All Levels Mat Class

Great class for you to learn the exercises, refine them, and develop a home practice. Create a strong core and long muscles while improving your posture and gaining a functionally strong body! Props such as spine correctors, magic circles, towels, foam rollers, large and small balls, hand weights and therabands are available to challenge you. All Levels is great if you have a little or a lot of Pilates experience. This class is designed for beginners thru intermediate with specific pilates inspired exercises to develop core strength, muscle definition. a classical approach for those Mats are provided

Magic Circle and Mat class

Add the Magic Circle to the Mat work to create a dynamic and challenging class. Magic Circle exercises work the entire body with dynamic resistance of the circle.