Pilates

 Private Pilates Session

Private Pilates sessions are a great way to begin your pilates practice or deepen your current pilates experience to focus on your individual needs and goals. Following your evaluation session, your instructor will create an individualized program to benefit and challenge your body. For the greatest results we recommend sessions on a weekly basis either once or twice per week in addition to a mat or tower class.

 

Semi-Private Pilates Session

Experience an individualized program with a friend or fellow client of similar ability. The two of you will be taken through a workout on all of the pieces of equipment with some matwork sprinkled in!